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Co-Enzyme Q10 & its effects on Brain Function / Heart / Training / Making Love
CoEnzyme Q10 / ubiquinone (cheaper) / ubiquinol (more absorbable/bio-available as it is the most similar form to what your body actually produces itself)
Water or oil based is always more absorbable for your body

Your body uses COQ10 faster than it can produce it
so you need supplemental CoQ10 either from food or from a supplement
Food: fatty fish, beef, poultry, nuts, seeds and oils
CoQ10 is a Natural fat soluble enzyme synthesised within your body
Are you experiencing: Brain fog, Poor memory, Recall or Cognition lately? Ultimately these can all lead to Alzheimer's, Huntingdon, Stroke and other diseases of age.
Provides fuel for mitochondria. Your brain has a higher concentration of mitochondria than most other organs in your body)
Powerful antioxidant / protects your cells from free radical damage and from oxidative stress
Protects from Alzheimer's, Parkinson, Huntingdon, Lou Garage Disease
Scavenge free radicals in mitochondria
Produces ATP (adenosine triphosphate) = the fuel used by your mitochondria.
Benefits of CoQ10
Helps: produce more energy in your cells
Boost heart health
Boost immune system
Maintain healthy blood pressure
Reduces signs of ageing
How it affects your brain health and chemistry
Effects on Bi-polar, Depression & Migraine Headaches
Protects by raising energy levels
Preserves brain function/Mental illness
Fights migraines
Prevents brain deterioration at a structural level
Depression / Bi-polar disorder (these two illnesses are being show to have mitochondrial dysfunction in common)
CoQ10 can boost energy levels and stamina
Reduce fatigue
Reduce age related diseases
Lowers blood pressure
Lower blood sugar levels
Provide protection & energy to brain & boost cerebral blood flow
Highest concentration of CoQ10 is organs that need the most energy - heart, liver, muscles kidney & brain
Dosing Etc . . .
Dosage (what are you trying to accomplish)
Healthy Adult: 30mg-400mg daily
As an antioxidant: 60mg-150
Muscle control problems: 300-3000
asl 400mg
heart attack recovery: 30-600mg
Prevent heart disease: 200mg
Chemotherapy side effects: 50-90
To improve exercise performance: 50-300mg
Male infertility & Peyronie's disease: 30-300mg
Diabetic nerve pain: 400mg
Weight loss: 100mg
Dosing is for as long as you have the symptoms
Work with your doctor and get tested for CoQ10 levels in yyour blood
Once your optimised you can scale back to a maintenance dose
Side Effects
You'll feel better
you should have more energy
thinking should be clearer and faster
may reduce the toxic effect of some chemo drugs
and may enhance the effect of some blood pressure medications (good/bad?)
reduce effectiveness of a blood thinner like warfarin
lower blood sugar levels (pls monitor if you have diabetes)
Caution when using CoQ10 with aspirin, especially if you have a bleeding disorder
rashes, nausea, abdominal pain, dizziness, sensitivity to light, irritability, headache, heartburn & fatigue
Some have reported being fatigued on ubiquinol and not ubiquinone, experiment and see which of the two work best for you
